Jul 5, 2017 | Newsletters
The Cholesterol Theory: THE MEETING OF SCIENCE AND POLITICAL INFLUENCE For the better part of the last 50 years or more, we have been told to fear cholesterol and saturated fat as the cause of heart disease.1 Cholesterol is not the enemy and this newsletter will help...
Jul 5, 2017 | Newsletters
The Cholesterol Theory: THE MEETING OF SCIENCE AND POLITICAL INFLUENCE For the better part of the last 50 years or more, we have been told to fear cholesterol and saturated fat as the cause of heart disease.1 Cholesterol is not the enemy and this newsletter will help...
Jun 13, 2017 | Uncategorized
“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or even coffee? Just to...
Jun 13, 2017 | Newsletters
“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or even coffee? Just to...
May 2, 2017 | Uncategorized
Weight loss. one of the most talked about topics when it comes to women’s health. Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time. The weight may...
May 2, 2017 | Newsletters
Weight loss. one of the most talked about topics when it comes to women’s health. Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time. The weight may...
Apr 13, 2017 | Newsletters
In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain. In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...
Apr 12, 2017 | Uncategorized
In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain. In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...
Mar 13, 2017 | Uncategorized
“Let Food be thy medicine, and medicine be thy food” – Hippocrates What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...
Mar 13, 2017 | Newsletters
“Let Food be thy medicine, and medicine be thy food” – Hippocrates What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...
