White Chili

Ingredients:2 jalapenos, chopped1 large red onion, diced32oz chicken stockturkey or chicken, cooked, shredded48oz Great Northern beans, pre-cooked2 T oregano2 T ground cuminSalt and black pepper, to tasteInstructions:Using a large stew pot, cook jalapeño and red onion...

Turkey Egg Casserole

Ingredients:1 Large Baking Potato, peeled, cubed½ Medium Green Pepper, diced½ Medium Onion, diced1 lb. Ground Turkey or Turkey Sausage 1 dozen Free-Range Eggs1 tsp. All Purpose Seasoning1 tsp. Mustard1 tsp. Cumin½ tsp. Thyme½ tsp. Garlic PowderDehydrated Parsley to...

Turkey Burgers

Serves 4Ingredients:2T Hain Safflower Mayo3T Bragg’s liquid aminos3T dehydrated onion flakes1t garlic powder1 ½ t black pepper1lb ground turkey [no antibiotics, etc]Mix first 5 ingredients then add ground turkey. Form into patties.Instructions:Opt. 1: Grill 4...

Tuna Frittata

Ingredients:8 eggs 12 oz cooked flaked tuna Instructions: Preheat oven on high broil. On the stove top, heat a deep, oven proof skillet with 2-4 tablespoons of oil on medium…try using coconut oil!Prepare eggs like you would if you were to scramble them. This is the...

Simple Trout

Ingredients:2 whole trout fillets [4 halves]Earth Balance Spread Salt and pepper, to tasteInstructions:We know this looks rather bland and simple but you will be amazed at how good this really is. Try to get a really nice and fresh piece of fish.In a deep skillet,...

Roasted Salmon with Lemon Relish

Ingredients:¼ cup pine nuts¼ cup raisinsSlivered zest and juice of 1 lemon4 salmon fillets (6oz each)Salt and pepper¼ cup chopped parsley3 tablespoons olive oil5 ounces baby spinach (about 5 cups loosely packed)Instructions:Remember to use organic ingredients when...

Pasta Salad (All Natural)

Ingredients:Dressing:½ C extra virgin olive oil1/3 C organic lemon juice½ t. garlic powder½ t. sea salt, optional1 t. lemon pepper1 t. Italian seasonings1 t. black pepper2 cloves garlic, mincedOther:1 pound bowtie or spiral whole grain pasta, cooked tender but firm1...

No Bake Cookies

Ingredients:3 cups uncooked oatmeal4 tbsp carob2 cups sucanat½ cup rice or almond milk½ cup sunflower oil½ cup natural peanut butter1 tsp vanillaInstructions:Combine sucanat and cocoa. Add milk and oil and boil for one minute. Remove from heat and add peanut butter....

Mediterranean Salmon

2 Servings Ingredients:2 – 6-8oz pieces of Salmon1 Organic Orange1 Mango, diced4 slices of Avocado2 tsp fresh or dried ParsleyInstructions:Preheat oven to 3750. Grease a small baking dish. Place salmon in the dish, squeeze the juice of the orange onto the salmon....

Make Your Own Almond Milk

Ingredients:2 cups almonds – soaked 12 hours, minimum4 cups pure water4 – 5 dates1 teaspoon almond flavoring (or vanilla if you prefer)Instructions:Drain soaked almonds and place in blender (Vita Mix brand blender is the best). Add water, dates, and...

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