Sep 8, 2013 | Recipes
Ingredients:1/4 cup pine nuts 1 cup quinoa 2 cups water sea salt to taste 1/4 cup fresh lemon juice 2 stalks celery, chopped 1/4 red onion, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1 bunch fresh parsley, chopped Instructions:This is a great side...
Sep 8, 2013 | Recipes
• 1 large kohlrabi bulb, grated**• 1/2 small onion, chopped• 1 egg, beaten• 4 Tablespoons (or more) breadcrumbs• 1/2 teaspoon garlic powder• Salt/pepper to taste• coconut oil or butter or olive oil for frying **Important: press the grated kohlrabi into the bottom of a...
Sep 8, 2013 | Recipes
2 tablespoons oil (preferably coconut oil) 1 large onion, peeled and sliced thin into ½” – 1″ pieces 3 cloves garlic, crushed 1 pound fennel, sliced thin into ½” – 1″ pieces 12 oz chopped tomatoes Salt and pepper, to taste Topping 8-10 ounces...
Sep 8, 2013 | Recipes
4 Servings Ingredients:Earth Balance SpreadHalibut (about 4, 6oz pieces)2 Fresh Lemons, sliced½ Sweet Vidalia Onion, sliced Salt, to taste2 Tbl DillInstructions:Preheat oven to 350. In a heated saucepan, add 2-3 tablespoons of Earth Balance Spread and the juice of 2...
Sep 8, 2013 | Recipes
Ingredients:2 Avocado1 T dried onionJuice of 2 slices of lemon (about 2 tsp.)1 t garlic, minced1 t cuminsea salt and pepper to taste1 tomato, chopped, optionalInstructions:Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of...
Sep 8, 2013 | Recipes
Serves 4-6Ingredients:24 oz Great Northern Beans, cooked1 C Wild rice, cooked1 lb turkey, chopped1 T cumin1 t turmeric1 t savory1/16 t cayenne1 t dry mustard1 t Ms Dash table seasoningWater or chicken stock or vegetable stock, as needed.Instructions:Try to used...
Sep 8, 2013 | Recipes
Ingredients:1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips 3 T. extra-virgin olive oil 8 cloves garlic, sliced paper-thin 1 lb spinach 1/4 to 1/2 t. red pepper flakes Instructions:Bring a large pot of salted water to a boil....
Sep 8, 2013 | Recipes
2 fennel bulbs, sliced thing into ½” – 1″ long pieces 1 large sweet onion (Vidalia), sliced thin into ½” to 1″ long pieces 1-2 tablespoons butter Salt/pepper to taste Directions: In a sauté pan, melt butter over medium heat. Add onions, sauté...
Sep 8, 2013 | Recipes
1 English cucumber, diced 1 large fennel bulb, diced 1 avocado – peeled, pitted, and diced 1/2 red onion, chopped 1/2 cup pickled banana peppers, diced 1 bunch cilantro, chopped 2 tablespoons honey 3 tablespoons fresh lemon juice salt and pepper to taste...
Sep 8, 2013 | Recipes
Serves 4Ingredients:6 Tbl Hain Safflower Mayonnaise2 Tbl Yellow Mustard½ – 1 tsp sea saltpepper, to taste8 free range eggs, boiled, peeledInstructions:Mix the first 4 ingredients together to make a dressing. Use an egg slicer to slice the boiled eggs length wise...
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