Jul 5, 2017 | Uncategorized
The Cholesterol Theory: THE MEETING OF SCIENCE AND POLITICAL INFLUENCE For the better part of the last 50 years or more, we have been told to fear cholesterol and saturated fat as the cause of heart disease.1 Cholesterol is not the enemy and this newsletter will help...
Jun 13, 2017 | Uncategorized
“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or even coffee? Just to...
May 2, 2017 | Uncategorized
Weight loss. one of the most talked about topics when it comes to women’s health. Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time. The weight may...
Apr 12, 2017 | Uncategorized
In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain. In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...
Mar 13, 2017 | Uncategorized
“Let Food be thy medicine, and medicine be thy food” – Hippocrates What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...
Feb 13, 2017 | Uncategorized
Your baby finally has arrived and it is a time of pure bliss. The snuggles, the coos, the bonding…it has all become so real. But there is something inside of you that just isn’t right. You are emotionally and physically drained from the hours of labor. The sleep...
Jan 17, 2017 | Uncategorized
I’ll give you three months and if you don’t change anything, I’m going have to put you on another medication. This is probably related to stress, let me prescribe you an antidepressant to take the edge off. Take your medicine, lose weight, watch your diet and...
Jan 11, 2017 | Uncategorized
During the winter season, we have all heard the stories of a neighbor, family member or friend that goes out to shovel snow and BOOM, heart attack! What really just happened? Read on, to see where leading experts are now evolving their thoughts to understand how heart...
Dec 8, 2016 | Uncategorized
Vitamin A is a fat soluble vitamin that serves as an aid to vision, immune system and cell growth. Vitamin A is available in the human diet in two forms: a preformed vitamin A which includes retinol and a provitamin A carotenoid (1). Typically preformed vitamin A is...
Nov 4, 2016 | Uncategorized
The children are back to school and flu season is right around the corner. Although your household may be a clean environment, the germs children are exposed to at school, daycare, and other public places are unavoidable. The average American child has six to 10 colds...
